Did you know that weight loss is possible, even though many of us struggle with it? Surprisingly, the new study by World Health Organization (WHO) has reported that 50.1% of Malaysian adults are overweight. This study highlights the importance for intervention programs that are both equitable and cost-effective, specifically targeting high-risk groups to address the growing issue of overweight in Malaysia.
In our latest article, we’re sharing five bonus tips to help you lose weight faster, along with some cost-efficient, eco-friendly sports gifts that can keep you inspired! In fact, you can be happy again knowing that there’s countless ways for you to be fit as a fiddle again! Here’s 5 bonus tips to help you shed those extra kilos and stay healthy all year long!
1. Cut white sugar. Use brown sugar or Stevia as it can help you reduce sugar intake and that leads to quicker weight loss.
2. Exercise more often and don’t keep checking your weight, as you might get stressed in the long run! However, focus on latest trends over time, not day to day changes! Hit the gym, walk or run at least 30 minutes twice a week.
3. Slowly but surely cut salt. Consuming high amounts of salt can lead to temporary weight gain due to water retention, as your body holds onto more fluid when sodium levels are high.
4. Eat lots of colourful fruits and veggies, especially apples, oranges, kiwis, watermelons and avocados.
5. Drink lots and lots of water. Drinking water can help with weight loss when combined with exercise and a healthy diet. Water helps with digestion, muscle function and breaking down fat.
Top 5 Eco Sports Gifts That Can Help You Stay on Track
#1 Sprint Travel Oxford Duffel Gym Bag
Whether day or night, gym time is essential and with our new Sprint Travel Duffel Gym Bag, you’re able to go anywhere and anytime to shed those belly fats or kilograms. It’s curated to suit your lifestyle needs and for you to stay healthy via all those workout sessions.
#2 Sports Towel
One of our best premium gifts is the towel which is dry sports towel that can be used after gym workouts or during the warm weather while you jog or walk. It’s lightweight and is an excellent option as a door gift for corporate clients or loved ones. There are even other towels for you to checkout.
#3 X-Viva- TWS Bluetooth Earbud – Supreme Sound Quality – Water Resistant
The X-Viva Advantage is a True Wireless Bluetooth earbuds with supreme sound quality and the top benefits are supreme sound quality, noise reduction, intelligent compatibility, stable connection, water resistant and touch control. And, with this unique earbuds, you can do easy pairing which means remove the wireless earbuds from the portable charging case and they’ll automatically connect to the last paired device.
#4 Lightweight Eco Sling Bag
Eco Sling Bag is the new, friendly hangout companion for you which is made from high-quality fabrics using recycled PET bottles. The corporate gift is made to expand horizons, survive the urban city jungle and take day hikes in forest or wherever you go. This crossbody bag has more than enough room to stash everything you need for a day of exploring or for your travel fantasies. And there’s more gifts for you to ensure you put your health above society’s expectations, ensuring you stay healthy while being committed to weight loss day or night. Discover more here.